Nordic Track Cross Country Ski Machine Calories Burned

I just finished a 55 minute workout on my nordic track incline elliptical.

Nordic track cross country ski machine calories burned.

Person using a cross country ski machine like nordic track can burn 561 calories per hour. Cross country skiing is a full body workout that burns calories at a rapid pace but not everyone has access to winter weather. Person can burn 819 calories per hour. If a gym workout is a little more practical than a trip north consider the ski machine.

You do not have to wait for the snow to cross country ski. Smooth natural motion of nordic skiing offers exercise without injury or discomfort while adjustable resistance and elevation let you easily adjust the intensity of your workout. This piece of exercise equipment mimics the movements. The nordictrack ski machine is built to imitate the motions your body goes through when cross country skiing an exercise widely considered the best cardiovascular workout available.

Electronic monitor displays time distance calories burned and pulse. A classic in the home fitness world the classic pro skier is still a fan favorite for its effectiveness. Most versatile home fitness skier with a zero impact workout without injury. Nordic track ski machines deliver a smooth and zero impact workout natural motion that simulates a cross country skiing workout.

Nordictrack s warranty offers 1 year of coverage on all parts. Independent resistance controls for the arms and legs give you training variety. Measures 93 l x 23 5 w x 60 h note that this is the size when not in use you will need a longer clearance at the front and back of the ski machine for moving ski clearance when the machine is in use. Most versatile home fitness skier with a zero impact workout without injury.

Like any imitation the nordictrack doesn t provide a perfect recreation of cross country. The stationary ski machine helps you burn a high number of calories to achieve weight loss. Calories lost in two hours on a ski machine. Person can burn 669 and a 190 lb.

Ski machines typically help you mimic the movements of cross country skiing which is a physically demanding sport that helps you burn calories quickly. If you weigh 155 pounds and use the ski machine at a general pace neither slow nor vigorous for 30 minutes you ll burn about 353 calories according to harvard medical school. I also use a polar m400 with a heart rate monitor and the stats from that are 361 calories burnt.